“Once a kata has been learned, it must be practiced repeatedly until it can be applied in an emergency, for knowledge of just the sequence of a kata in karate is useless.”
-Master Funakoshi Gichin
- Ready position, announce kata
- Downward block to Left, 90°
- Step-in punch
- Downward block, clockwise 180° behind
- Stationery bottom fist strike to collarbone (leg and fist together)
- Step-in punch
- Downward block to Left, 90°
- Moving forward, rising block
- Rising block
- Rising block with kiai
- Downward block, counter-clockwise 270°
- Step-in punch
- Downward block, clockwise 180° behind
- Step-in punch
- Downward block to left, 90°
- Step-in punch
- Step-in punch
- Step-in punch with kiai
- Back stance knife hand block, counter-clockwise 270°
- Back stance knife hand block, to left 45°
- Back stance knife hand block, clockwise 225°
- Back stance knife hand block, to left 45°
- Back to ready position